Quitting Smoking: Who did and how did ya; -

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Post: Quitting Smoking: Who did and how did ya;

08-13-07 08:44 PM - Post#336857

I'm a smokaholic as well. Training has been the one thing that has kept me off the booze and the cigarettes. If I stop lifting within weeks I start smoking again and next thing you know I'm frumpy looking again. That's the word my mom used to describe my physique 4 years ago. I train hard so the least bit of smoke will effect me. It's tuff in my house. My wife smokes. I'm hoping one day she will try to help herself and quit. I bought air cleaners to keep it out of my lungs and she only smokes under the range hood so the house does not smell like smoke. I really don't mind the smell of the stuff I just don't want the health effects. Smoking will cripple your ability to add lean muscle. The patch worked well for me to quit. Just follow the program. It's fairly easy.

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