|
A
|
08-12-07 02:05 PM - Post#336289
I can do standard Bench press but find that after a couple of weeks I get severe pain in both shoulder joints. I've simply stopped doing them completely over the last few years.
I tend to concentrate on combinations of Dips, Smith wide grip neck press and Smith Incline press, and have few if any shoulder problems (probably because you simply cannot handle the same amounts of weight when training "Gironda style"). Probably my favourite (and hardest) is compounding Gironda Dips with Smith Wide Grip Neck press 4x8 each.
Gazz
| Man who chases two chickens catches neither |
|
