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08-12-07 06:51 AM - Post#336160
I quit chewing tobbacco, did not want it to be the boss of me anymore. Just did it on will, and each day gets better as you go. Airborne nicotine from from other smokers can give you a bad nicotine fit, stay away from those people. There are little rituals that need to be broken, certain times that you will really want to sneak back into it. Avoid setting yourself up in those situations.
It may sound corny, but everytime you feel like doing something bad do something good for you instead. Eat something healthy, grab up the dumbells and crank out a few good sets.
Exercise your will on a daily basis.
I quit right around New Year, and it is neat to look at the date on my watch and know its been 8 months.
You can do it.
A.G.
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