Gironda Bench Press to Neck -
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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#329412
Display Name Post: Gironda Bench Press to Neck
A 07-27-07 06:06 PM - Post#329412    

Bar riding across index finger across palm exiting over outside heal of hand. This pulls elbows out toward ears. A little wider grip then med. lower toward collar bone ( upper chest). This is not a tri press. Light weights, and keep bar under control at all times.
It don't matter
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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#329412

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