Gironda Bench Press to Neck -

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Post: Gironda Bench Press to Neck

07-27-07 03:48 PM - Post#329348

Steve C Said:

Marooned Mike Said:

Larry Scott who learned quite a lot from VG wrote the same info as Reg Park -- elbows at shoulder-level while bench-pressing from the neck (rather than the low or mid-chest areas) to get good upper-chest development... I tried it... it definitely hits the upper-chest muscles.

Yes, Larry Scott advised using a Smith Machine for this. He also advised having the hands angled on the bar (hence the use of a Smith Machine), in order to keep the elbows BACK and not brought in to the sides.

Wouldn't that make it more like a tricep extension? Maybe I'm not picturing it right in my head.

Peace ~ Bear

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