Display Name Post: Gironda Bench Press to Neck A 07-03-07 01:24 PM - Post#319378     Larry Scott who learned quite a lot from VG wrote the same info as Reg Park -- elbows at shoulder-level while bench-pressing from the neck (rather than the low or mid-chest areas) to get good upper-chest development... I tried it... it definitely hits the upper-chest muscles. 2009 Motto: Thinking Positive, Being Positive "Start out easy & don't compete against anyone but yourself." -- Steve Reeves "...work up to the number of repetitions that you feel necessary to do the trick. Don't hold yourself down to any hidebound number of repetitions." -- George F. Jowett "Weight training is successful when you perservere." -- Mike Dayton  Print NOTE: You are viewing an individual Post. View the Entire Topic

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