Gironda Bench Press to Neck -

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Post: Gironda Bench Press to Neck

06-28-07 08:46 AM - Post#316976

For me atleast, barbell bench presses are much worse for my shoulders than the neck press. I severely strained my left rotator cuff around 6 years ago, and haven't been able to do heavy bench presses since. Even 225 on the bar for reps makes my shoulder scream. I've been using neck presses for about a year now, no shoulder problems at all. To say that the neck press will definitely lead to rotator problems would definitely be incorrect...from my experience.

Greg

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