Gironda Bench Press to Neck -
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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#316112
Display Name Post: Gironda Bench Press to Neck
A 06-26-07 03:02 PM - Post#316112    

I did them for about a month. I could see a pec difference, and unfortunately feel a shoulder difference.
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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#316112

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