Gironda Bench Press to Neck -

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Post: Gironda Bench Press to Neck

06-26-07 12:57 PM - Post#316063

There is really no way to isolate the inner pecs.

The neck press definitely can shift the emphasis to the upper pecs, as Reg says. It is probably one of the worst things you can do for your rotator cuff.

The most important test a lifter has to pass
is the test of time.
-Jon Cole

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