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04-15-04 03:07 PM - Post#2019
Well-rounded dietary habits will contribute most of the 'absolutely critical' levels of vital nutrients. The challenge is to consume that balance day in and day out. Also, if one is on a 'calorie restricted' regimen for whatever reason, it's tough to get those nutrient levels while maintaining the desired balance of proteins/carbs/fats and calories. Hence, the benefits of supplementation, particularly in the area of vitamins and minerals.
For optimum internal health, which is a big priority for me these days, I try to insure specific levels of C, E, Beta Carotene (A), B complex, and Calcium/Magnesium/Zinc. Supplementing my diet with formulas from reputable companies means I don't have to keep track of the vitamin/mineral content of the foods I eat, making things easier all the way around.
Bill2
Integrity is what you do when you think nobody is watching. |
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