|
A
|
04-15-04 12:46 PM - Post#2015
definitely not under the heading of absolutely critical but I have been very happy with it's results...L-Glutamine, 10-15 grams/day. I've been dieting very hard and trying to keep my training just as intense. It wasn't going very well, getting weaker and weaker, then I added the L-glutamine and it actually works very well for me, it's supposed to help you recover faster and I think I read somewhere that it helps burn fat a little too (could be off on this one though). But I've definitely noticed faster recovery even with very restricted calories; and the best part is that when I wake up, I wake up raring to go. I attribute this to the faster recovery aspect. Since you mentioned dieting down and maintaining/gaining strength I thought I would mention it. If you do a search on it, this is pretty much exactly what it's for. Good luck!
|
