Which supplements are absolutely critical? -
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Display Name Post: Which supplements are absolutely critical?
A 04-15-04 10:19 AM - Post#2012    

Thanks, Manor -

Yeah - since I lift in the AM, first thing, I find that leaving off that small pre-shake really leaves me with little to no intensity. Solid food, I just want to yakk. I do HIIT-related stuff (light [16 Kg] kettlebells) for 15 minutes after stretching and before the weights. Also another session in the evenings before dinner, 15-30 minutes, depending whether it's a heavy day, medium or light.

My question was more about vitamin/mineral supplementation - which ones are the basis, and was I getting them in what I currently do?

Thanks for the input!

CL
"Take what's useful, leave the rest." -Bruce Lee
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