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04-15-04 08:33 AM - Post#2006
Okay, so, I'm starting to realize I'm probably not supplementing the way I should be. And what's worse, I have no idea where to begin to get this in shape. So would the Bombers be willing to give opinions?
Right now, I take:
A good, iron-free multi vitamin/mineral (I eat alot of lean beef, so iron is not a problem. I don't think.)
EFAs in the form of 2 tsp. Udo's Choice oil
C - 1 gram (yes, a whole gram, 1000mg.)
Complete B Complex
CoQ10 75 mg. twice daily
And of course my pre/post-workout shake
I'm sure some of you more knowlegeable folk are thinking, "Talk about a fixer-upper..." I've never really paid attention to supplementation before, believing that most of them are crap. (Most of them still are, actually - hard to separate the gold from the dross sometimes.) So - any suggestions?
Goals: Lose body fat while retaining as much muscle as possible; strength endurance training with an eye to Strongest Woman sports.
Thanks in advance...
CL
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