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04-17-06 07:47 AM - Post#199312
I've been doing this new routine for about 8 weeks now, and like it.
OHP, SQUATS, FARMERS WALK, PULLOVERS AND CURLS...one major problem is my back started with this little twinge, which now is a major twinge. I took a week off again, went back yesterday and did my routine again. Geeezzzz, not sure if this pain is from OHP's or SQUATS. I don't have pain when doing these exercises, but boy the next day...yikes Does anyone have a ideas on replacements exercises or what am I doing wrong. I was really getting into those squats, but now I'm afraid to do them. And, now I have to take somemore time off cause the pain is baddddddd....Thanks. :)
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