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02-15-06 07:50 PM - Post#183964
Alex, to add weight, I cinch a strap (a large dog collar actually) around my ankles, then put a dumbbell between my shins. THe plates on one end of the dumbbell are on my instep, the plates on the other end are behind my heels, and the handle is resting on the belt. That is not a great description but I think you get the idea. I have to set up sitting on a strategically placed bucket so I can stand up and hop on without moving my feet. It sounds harder than it is :)
The most important test a lifter has to pass
is the test of time.
-Jon Cole
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