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02-13-06 10:49 AM - Post#183960
I do a lot of sit ups and Hoffman frog kicks and back raises for my back.I have problems with it from time to time thanks to "America's Sport"football.A perfect mattress is essential,I sleep on an air mattress now.Hoffman frog kicks are hanging from a bar and raising you knees up and bending your legs to the point your knees are up to about your chest.And Soma a muscle relaxer I get from the Doctor is helpful,I rarely use it,but it knocks it out pretty quick.
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