Diagnosing and Rehab of Back Pain -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Diagnosing and Rehab of Back Pain » Post#183957
Display Name Post: Diagnosing and Rehab of Back Pain
A 02-12-06 12:34 PM - Post#183957    

Quote:

ccrow said:
You can also roll carpet around one of the pins in the power rack, set just over waist high, and fold yourself in half over the pin to do reverse hypers. (Willie's tall so he will be able to reach the other pin with his hands for balance.)



I'd love to be around for the first trial run on this one! :~)
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Diagnosing and Rehab of Back Pain » Post#183957

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top