I was especially interested in this one. Thank you, JD.
Of all the variables this one really tells the tale (for you of course) I feel is most pertinent, to me. When reading accounts in other places it's really easy to be left with questions.
What about that whole "it makes the mind sharper" thing I've read here and there? I guess you would have made a note of it. It just seems rather prevalent at times when you come across keto stuff in writeups.
Well had my blood work today. No significant change from last year. So I think this caps it. Keto may work awesome for some people but it’s not for me…back to what I know works for me, Intermittent Fasting
