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A
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06-05-22 01:09 PM - Post#919800
Haven't read the whole thread, but if one were to do ES with kettlebells (and a pullup bar) is Kettlebell Easy Strength found on DJU the recommended way to do it?
Well, let’s see…
Dan John is the co-author of Easy Strength.
Dan John is the mind behind all things at DJU.
So it stands to reason that any Easy Strength program you may find there is more than adequate.
After all, he and Pavel are the original source of it all.
Kidding aside, give the program a fair try (run it twice as written at the very least) and then, if still unsatisfied, try to make a couple of minor tweaks. 
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 06-05-22 01:13 PM. Reason for edit: No reason given.
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