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05-09-22 07:04 PM - Post#919416
What's everyones' thoughts with the carries? Specifically the weight.
I have been currently doing a ad-hoc method where I will finish with either a waiters carry, farmers carry or suitcase carry. I try to vary the weight and distance but am conscious that it is supposed to be "easy" however am uncertain about the weight I should be aiming to carry.
In general, Dan says to switch it up each time.
Lately, I've been doing martial arts practice in the morning, then ES and walking in the evening. As my walks and martial arts sessions have gotten longer, the carries have gotten lighter and/or shorter. My rule of thumb has just been whatever I feel like will not impact my session the next morning. The most important workout is always tomorrow's, etc.
My longer term goal is a 10 minute bear hug walk with a 100lb. sandbag. All that means day to day for me right now, though, is that if I feel particularly frisky I'll opt for the sandbag to go hard with over any other implement.
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