Morning all,

I am week 5 in with my ES programme that I intend to follow for the whole year.

What's everyones' thoughts with the carries? Specifically the weight.

I have been currently doing a ad-hoc method where I will finish with either a waiters carry, farmers carry or suitcase carry. I try to vary the weight and distance but am conscious that it is supposed to be "easy" however am uncertain about the weight I should be aiming to carry.

Andrew Gunn