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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#919371
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A 05-06-22 06:26 PM - Post#919371    

I've been challenging myself a bit lately in terms of overall activity levels, and at the moment I'm finding that the easiest way to adjust my ES workout is with the carries. Everything else, I just do the reps, and then go heavier or lighter or longer or shorter on the carries depending on how I feel. To me, carries are kind of the measure of how strong someone is, so it feels "right" to me to make my adjustments there.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#919371

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