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11-01-21 09:37 AM - Post#914379
Liked it -- thank you.
FWIW, I find if you add up- and down-dog to hanging and the deep squat, that can be literally all you need, assuming no major orthopedic issues.
Up and down dog is also part of steve maxwell's daily dozen and has recently become a favorite of mine.
I would agree with the 4 moves: up/down dog, squat, hang as being almost all you need. I'm currently looking for a magic exercise/stretch to fix my traps and neck. Over many years I've developed a pretty prominent dowagers hump that has resulted in some goose neck. It may be too late to fix it as the bones have probably set that way, but I'm hoping I can find some kind of stretch for the upper back/neck that could realign everything. No luck so far.
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