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Display Name Post: SWINGTOBER
A 10-27-21 02:24 AM - Post#914235    

Clock Punch
24kg KB, 5 Rounds
Swing x 10
Push-up x 10
Pull-up x 3
15 mins
Diablo

Everyone has a plan until they get punched in the mouth- MT


Edited by Diablo on 10-27-21 02:25 AM. Reason for edit: No reason given.
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