SWINGTOBER -

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Post: SWINGTOBER

10-26-21 04:28 AM - Post#914212

2 Swingtober days in one

11am Start the day with Swingtober
5 Rounds 24kg KB
Swings x 10
Push-up x 7
Pull-up x 2

11pm Yoga

1120pm
Swingtober
5 Rounds, 24kg KB, 125# Bar
KB Swing x 10
Barbell Row x 6
Barbell C&P x 5 (1 clean + 5 Press)
Barbell Front Squat x 5

27 minutes

Diablo

Everyone has a plan until they get punched in the mouth- MT

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