Squat Help -

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Post: Squat Help

09-23-21 01:25 PM - Post#913535

I did a workout that had 20 rep squats for one set. I started with 125lbs then added 5lb each time I worked out, got up to 230lbs for 20 reps, then went on to do something else.

At the mo I'm doing StrongLifts 5X5 3X a week.

"Go Henry - Live, lift, learn and grow - Never quit - Dave Draper"

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