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08-28-21 07:59 PM - Post#912894
Come on, everyone has been through the process
The (wiedertype) bodybuilding routine that did actually build considerable strength and size, so you did more and more the the hard work you did was not sustainable hello powerlifters the work was less but it was harder training but as powerlifters look at reducing ROM, low back and busted shoulders appear.
The idea that working out is a very personal thing, and a pursuit of health and mobility never entered your mind until you got hurt.
But now “working hard” on a few select exercises that “work” (for you) is now where it’s at.
Ain’t life grand
Nice legs-shame about the face
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