|
A
|
08-25-21 01:36 PM - Post#912813
I will be a contraian here. Once I eschewed my half-ass unproductive bodybuilding routine and went to just the three powerlifts my size and strength exceeded my expectations.
The three powerlifts provide stimulus to the whole body in a simple to learn format. Please note, I did not say easy.
Once you develop decent form, it's just a matter of putting in the work two or three days a week.
Many would say that you need to change your routine to keep the gain train rolling. I say BS. Just keep adding reps and weight.
To be clear. I do not think that the current iteration of the various powerlifting federations is where it's at. And by that I mean all the suits, belts, wraps, sling shots, what have you. Just do the three lifts. Maybe wear a belt and solid shoes.
|
