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04-06-21 09:27 AM - Post#909461
I'm waking up an hour before the alarm...and going to bed quite early, too. The Hibernate stuff is like a fine Scotch.
As for coffee, I can drink coffee and go to sleep with no issues. Alcohol does seem to impact my sleep far more than coffee. Obviously, my 23andme report basically told me this, too.
My daughter, Lindsay, and I both have very little impact on sleep from coffee. We both have the same reactions. This, personal reactions, is a big part of how I coach and develop individuals.
Of course, these personal reactions make me have to say "it depends" far too often.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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