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03-24-21 01:44 PM - Post#909071
I would avoid regular use of melatonin supplementation.
From my understanding this is why you microdose with .25mg instead of taking 3 or 5mg caps. It would be a stretch to assume a small dose within the parameters of natural production would shrink your nuts, since your body actually makes it. The key would be appropriate dosing.
That being said, I've never taken it. But if I did, it would be very small amounts.
.25mg (250 micrograms) for a 90kg male is a concentration of 2.7 mcg/kg. Not even close to the 20 they had in the study.
Edited by Jordan Derksen on 03-24-21 01:47 PM. Reason for edit: No reason given.
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