The kneesovertoesguy -

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Post: The kneesovertoesguy

03-21-21 03:26 PM - Post#908982

Chris Rice Said:

where did you find "the program" to read?

I signed up and paid. Then you get a link to a long HTML page explaining the ten or so exercises, and a video on each. He calls it the "Knee Ability Zero Picture Book". At the bottom he sums up the 10 exercises. It's a little unclear on programming - do you start with all 10, or master the first 3-4 before progressing? - but it's clear that you're supposed to do 3x per week (e.g. Mon/Wed/Fri).

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