|
A
|
03-03-21 07:49 PM - Post#908456
And that's why I say, in training for a lifetime:
Kids: play, calisthenics
Adolescents: sports
20s: weightlifting
30s-40s: powerlifting
50s and later: bodybuilding
Thoughts?
Kyle, or anyone, what would you suggest for a 60 year old highlands athlete (aka Scottish Games). Would it better to focus on the quick lifts/o-lifts to maintain what fast twitch fibers remain? Or lean towards bodybuilding to strengthen and protect joints and ligaments.
Of course most of the year, eight months or so, is dedicated to throwing.
|
