Calf and Achilles strength standards -

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Post: Calf and Achilles strength standards

11-13-20 06:39 PM - Post#904575

Quoting:

3 sets of 8 slow calf raises - 3 SECONDS UP AND 3 DOWN - with one foot lifting your whole body PLUS another 0.4x body weight.

I don't know if that's on a block or on the floor, but either way it's a very high strength standard! And it's awful cool to see strength standards for something more than the usual lifts and exercises.

Thanks!

Life's too short to worry about longevity.

Edited by Neander on 11-13-20 06:40 PM. Reason for edit: No reason given.

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