DMPM Sticky -

Display Name	Post: DMPM Sticky
A	08-20-20 06:52 PM - Post#901620 Today’s workout: 1. KS TGU + Windmills - 10 mins x 24kg 2. Swings + Goblets + Pushups + Curls - 5 x 15/8/8/8 x 32kg (24kg for curls) - recovery breathing until HR drops below 80 between sets (about 50 seconds) 3. TRX W’s/I’s/Y’s/T’s x 2 sets 4a. Standing bird dogs - 2 sets x 20/20 x 32kg 4b. Ab wheel - 2 x 20
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