What’s on your list of ‘never again’ lifts? -

Display Name

Post: What’s on your list of ‘never again’ lifts?

03-28-20 07:23 AM - Post#896209

Difficult to say. I think I've gotten an injury or two from most of the lifts I'm doing now, but after a time, I can do them again.

I would say I'll never lift too heavy, too often again. Try to ease an extra rep or set here and there and just enjoy being alive.

I've been very surprised that I can progress just doing a lift once a week. Goes against everything I've read ("To press a lot, you have to press a lot", 40 days program, etc.).

My workout log

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » What’s on your list of ‘never again’ lifts? » Post#896209

Home

Top