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A
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03-26-20 02:47 PM - Post#896150
I don't see a huge impact from higher intensity work like strength training (w/ respect to ketosis). When I bump up my volume of Zone 2 cardio (mainly through hiking), my blood ketones go up, and I get away with more carbs from nuts, veggies, & berries. This reconciles with feedback from a few endocrinologists who claim their Type 1D patients who are heavily involved in endurance work need less insulin than their patients who predominantly strength train. But the potential confounding factors in that analysis are obv numerous.
Leo
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