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01-30-20 01:23 AM - Post#893349
I never did S&S but on this other topic that came up...
Sadly I stupidly also (it caught me at a weak moment) bought the newer Q&D book, which is even more ridiculous. But I can say for sure that will be the last SF/Pavel book or product I ever purchase.
I bought the Q&D book and did the program 3 times per week for a good 8 to 12 weeks using overspeed eccentic swings and power push ups. I totally bought into the hype and was expecting good things but ended up disappointed by the lack of results. I did some before and after tests with rucking and swimming and saw no improvements. There was also no improved energy and better sleep and whatever other claims were floating about. I don't think the stuff they put out is as good as they like to believe.
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