|
A
|
01-28-20 12:54 AM - Post#893254
Would I have gotten even stronger on some other program? I'm not sure...
Oh, but I am.
S&S is, in my opinion, a nice introduction to exercise for the sedentary, or something to do between programs as a decompression of sorts and it even works as a finisher. So it's not without value, but as a standalone program... never liked it.
Had you spent the same amount of time following PttP, now you would be way, way, waaaaaaaaay stronger (which may not be your goal, and that's perfectly fine).
The best program is the one you keep doing. If S&S does that for you, kudos to you!
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 01-28-20 12:57 AM. Reason for edit: No reason given.
|
