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01-27-20 05:34 PM - Post#893240
Stumbled across this old thread and found it very interesting. S&S is pretty much all I've done for years aside from a few rounds of enter the kettlebell, I even made it to the 48kg!
This thread got me thinking about really heavy swings and get ups. The heavy swings won't be as powerful as the moderate ones and the heavy gets ups could be a perfect example of the risk reward spectrum. I see these as two potential criticisms. I did however love the program, got stronger and always felt fresh. Would I have gotten even stronger on some other program? I'm not sure...
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