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12-20-19 01:07 PM - Post#891610
A couple of weeks ago on this forum, I asked Dan if it was OK to add an exercise and he said "fine". Specifically I spent 6 weeks doing ES squats, and have now moved to deadlifts, and was wondering if it was OK to keep doing one session of squats a week to maintain what I had built.
To be specific I'm doing them somewhat easy-strength style; just one day when I do up to ten reps, at a weight that feels heavy but not hard. Absolutely not grinding out 3 sets of 10, because that would make me sore for my running.
Likewise I'll probably move on to power-clean/front-squat in spring, but will try to one set of squats and one of deads each week to not lose whatever numbers I got up to.
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