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12-19-19 01:35 PM - Post#891567
I just had an idea. If this already is the point of ES and I just didn't realize it, please tell me.
So, say you do ES Mon Tue Wed Fri Sat and you do something like:
10-25 reps goblet squat
10 reps deadlift
10 reps overhead press
10 reps pull ups
Could you then, from time to time, add other exercises to the mix? Let's call them modules.
Say one module is doing curls for sets of 8, then you can, for a month or two, do curls on Wednesdays and Saturdays after your ES session (since the next day is a resting day anyway). One module could be doing complexes, another heavy squats. I don't mean that you do all this at once, but that you have a possibility to exchange these modules while always keeping the ES base. So ES is your strength base that you never change and then you change other things just to spice things up.
And thank you Andrew Gunn for your encouraging words!
Edited by Damiano on 12-19-19 01:39 PM. Reason for edit: No reason given.
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