Three weeks are finished today. I enjoyed this ramping up scheme very much, I felt stronger over the week and it was a nice surprise when I lowered the weight and could do 5 reps easily with the weight I used that day.

The first session I used 58.5kg for bench and zercher squats and 78.5kg for deadlifts.
Today I used 73.5kg for bench and zercher and 93.5kg for deadlift.

Afterwards I made a new personal record on the bench (83.5kg x 2). I have trained for a year at Christmas and my bodyweight is 91kg, so I am slowly approaching bodyweight bench press. I know my progress is slow, but I don't mind since I have a lot of other things in life, like work, kids etc.

I know this experiment was just for one person (a newbie who probably would get stronger doing whatever) and only for three weeks, but I believe more people could try it out and see for themselves if they like it.