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A
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11-29-19 04:43 PM - Post#890850
I am assessing whether they are ready to run safely....Thus: BMI.
Compelling argument. But again, isn't "weight" even simpler than BMI?
Up to 70kg: run as much as you like
70-80kg: build up carefully, but shed a little if you have fat to lose
90-100kg: soft surfaces, low mileage, mix in low-impact cardio, buy Hokas for Christmas
Good luck with the book! I agree something like this is needed, although I suspect it will be a real battle to get PTs to form consensus. If you can get the medical establishment behind it, that's a real win...
Edited by Old Miler on 11-29-19 04:44 PM. Reason for edit: No reason given.
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