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A 11-27-19 03:47 PM - Post#890814    

  • Arsenio Billingham Said:
A few weeks in and 15 seems to be the magic number. I find when I add more reps, there's a tendency to want to rush to get through them. 3 sets of 5 lets me really focus on form and take my time without rushing. I added in some shoulder dislocations for a little added mobility work during my warm-up, but this seems really sustainable and endlessly tweak-able.



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