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A
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11-23-19 01:58 PM - Post#890695
1. More consistency = more SPECIFIC gains
2. More variety = more transfer to a wider range of activities
#1 above works well with specific performance goals. #2 above works well with more process goals (enjoyment, not missing workouts).
This is the park bench VS bus bench discussion.
This!
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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