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11-23-19 12:49 PM - Post#890688
Also... You NEED to have goals.
I disagree.
As someone who embraced the park bench philosophy many, many, many moons ago, I've been training goallessly for a few years now.
The closest thing to a "goal" I have now is "try to train more often than not" and "have fun". Which is unclear on purpose and doesn't necessarily mean to lift loads of even follow a program.
Don't get me wrong, having goals is nice and makes easier to get from here to there, but I don't think they should be mandatory.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 11-23-19 01:58 PM. Reason for edit: No reason given.
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