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11-11-19 06:35 PM - Post#890184
I’ve been doing a good job of eating a lot. Oftentimes I’m a bit uncomfortable from eating so much! I’m trying to eat healthy foods for the most part, outside of a weekly cheat meal out with my wife. I’ve also been trying to stay warm, and making sure to dress warm, even when training.
For my recharge day, I bought my squat rack and barbell/weights from a guy on Craigslist. Loading, unloading, and setting that up was my recharge!
Training Day 2:
Bench Press:
2-3-5x165
2-3-3(+1)x165.
- Failed on the last set, rested a bit after 3 and squeezed out one more. I’m not sure what weight to use for the next workout. I’ll try less, maybe 155... Bummer.
Bat Wings:
20lbsx10sx10
- Don’t have big bells at home, so used lighter weight for more time. Honestly, I think it may has benefitted me. I felt like I could really get a deep retraction in my shoulders.
1A Press:
2-3-5x45
2-3-5x45
- Since my training weight was 45 lbs anyway, I was able to just use a 45 lb plate with a handle. These worked out well, and feel like I’m at the right level. Last couple reps are tough, but I’m getting them.
Bird Dogs: same as last training day
Complex: 75/75/75/85/85
- Love the complex, gets me huffing and puffing, and something new to me. The last couple reps at 85 my OHP became a push press..
Squats:
30x95
30x95
- feels so good to squat naturally... With that said, this was brutal. Had to take a couple of quick breaks on both sets (kept the weight on my back though). My quads got sore
immediately after I finished the workout, tomorrow should be interesting! (I climb stairs all day at work)
Cooldown: I spent some good time stretching, as I was pretty freaking whipped after the workout... Felt good.
I’ve really been enjoying the guilt free peanut butter and jelly sandwiches.
Edited by Boogieman on 11-11-19 06:39 PM. Reason for edit: No reason given.
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