DMPM Sticky -

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Post: DMPM Sticky

10-01-19 11:44 AM - Post#888443

I have settled on a DMPM as follows.

Warm up & cool down with OS resets + Cossack squats, hip bridges & hip flexor stretch

Goblet squats 5 reps
Push ups. 5 reps
2 hand swings. 10 reps

Cooke walk to finish (waiter walk to rack walk to suitcase walk)

Going to aim to hit it every day but know life will get in the way.

One thing I added for a bit of variety is a dice roll to choose the intensity.

This means I will do swings & GB squats with a 24-40kg KB range

Push ups from BW to two different types of resistance band range.

Cooke walks with a 20-32kg KB range

Adds a nice bit of variety.

One thing I have noticed already is after only 10 workouts of DMPM I have noticed I seem to be leaning out.

Am about 2kg lighter.

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