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02-25-19 07:48 PM - Post#878837
As an aside, I decided to do the DMPM today.
1. Goblet Squat
2. Push-Up
3. Two-Hand Swing
4. Bulgarian Bag Spin
5. Suitcase Walk
It went well. If any of you noticed I substituted the Bag Spin for the TRX row.
The bag spin is a trip. Because of my fouled up left shoulder it took over a year of daily bar hangs to make it right. Now I can spin like a ‘sum bitch. I know my main man DJ has a lot of mobility solutions and I dig them all, but lately I’ve found the Bar Hang and Saigon Squat to be sine qua non. YMMV
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