Afternoon all

I have been exploring and working around the idea of 'minimum effective dose' for a while now.

Outside of my OS work (this is daily and involves all resets being covered. I crawl 5-6 days a week - I mix easy and hard days) - I just try and keep anything else I do really simple and in a DMPM vane eg:
Bodyweight squats and hold in the bottom position
Kneeling tall glute bridge
PUPP or a few pushups or band chest press
Band pull aparts

Nothing really taxing....just moving joints.

Richard